The adrenaline response triggers many physiological events, including an increase in heartrate, rapid breathing, shunting of bloodstream from the skin and abdominal organs to the extremities and significant internal organs (heart and human brain), thinning of the blood, and the pupils dilate. All these responses are very useful while you are truly confronted with a life-threatening or dangerous situation. But when there is no danger, Sign Symptom these bodily reactions generate havoc, profoundly frighten the victim, and a “anxiety attack” results.
Signs Outward indications of Panic Attacks
The first time you have a panic attack, it may seem you are having a heart attack and dying! So you may end up in the emergency room, seeking help for this terrible experience.
Typical signs symptoms of anxiety attacks include:
Racing heart, chest pain or tightness
Constricted throat/choking sensation, a sense that you can’t get more than enough air
Extreme terror; fear that you’re going to lose control and do something foolish, fear you are ‘losing your mind’, or anxiety that death is imminent
Dizziness, thoughts of ‘unreality’, blurred vision
Numbness or tingling in the extremities
Hot flashes or chills
Panic attacks take about 20 minutes to fully build, peak and ebb. You are left with residual anxiousness and worry, but the sheer panic is gone. You might become so frightened of experiencing another anxiety attack that you worry about it a lot, or avoid certain pursuits that you fear might induce a different one. You might feel that in the event that you stay in a “safe place” or with a “safe individual” you will not have another attack. In severe cases, it is possible to develop agoraphobia; you feel so terrified of having another anxiety attack that you rarely leave your own home. Needless to say, this disorder can ruin your life if left untreated.
Getting Help for Signs Symptoms of Panic Attacks:
Treatment will change from person-to-person predicated on severity along with other factors. Traditional treatment has typically contains medication, therapy, or a combination of both. Modern research has shed more light on the sources of panic attacks, and resulted in promising new cures because of this unpleasant disorder. Access more information on anxiety attack and anxiety cures from the resource package below.