Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With the health and fitness advices out there, sometimes, we get confused that is which. If we’re not careful, following somebody else’s advice can even result in peril instead of fitness. So, what is special with women’s health and fitness compared to men’s?
Women’s Health 101
Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to remain fit.
Women have the tendency to possess poor blood circulation compared to men due to slower metabolism. This is usually expressed by the cold hands and feet in all kinds of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually may be the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not merely does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to have a high fiber diet. A daily dose of fruit and veggies are in order to keep one fit and healthy.
One measure of women’s health is the amount of fluids they take. It really is advised to take at the very least two liters of water and other liquids per day. But this will not include coffee or tea because they contain caffeine.
With regular check ups, women’s health and fitness could be monitored, or even further maintained. essential oil certification Ensure you keep up with your doctor and never skip a trip even if you think there’s nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for another woman may not do the job so don’t just go on following anybody’s advice. Make sure you consult a professional.
Get in touch with a specialist to further understand your body. Be sure you only follow a professional’s advice and keep maintaining your health.